faq

When am I going to get time to use it?
How do I fit it into my already busy day?

Powerbow can be used anywhere, anytime, in the office or on board a plane. Keep it near and pick it up anytime you have 5 mins to spare.With the easy guide user manual just flip to a page and follow the instructions one exercise at a time. By the end of a day you will have done a workout 5 mins at a time.

How do I keep it handy? Is it portable?

Powerbow is very lightweight and compact. It can be kept in your briefcase, suitcase, handbag or toolbox. With its plastic sleeve it can be kept in a daily planner, to be used between meetings or when travelling. It occupies no more space than a hairbrush.

How do I know how to use Powerbow? What do I do with it?

Using the easy guide user manual, all exercises are illustrated with easy to follow explanations.The introduction recommends different repetition ranges for various fitness levels, from never exercised to athlete. Just follow the book. You can email any questions or concerns to John Tilden at info@powerbow.com.au

How much prior fitness do I need to use Powerbow?

No prior fitness or exercise experience is required. Just read the introduction in the easy guide user manual and follow the recommended repetition range for your personal level of fitness.

What if I have old or recurrent injuries or stiffness?

If you follow carefully the instructions in the easy guide users manual,and use the appropriate repetition range that suits your fitness level,any area of your body can be exercised without problem. The exercises are classified into specific body areas.

If your have a chronic injury and a restricted movement range in a body part,exercise with 5 repetitions to start and increase the number of repetitions as the muscle strengthens and the joint movement increases. If pain is felt at anytime stop the exercise and consult your health practitioner.

How do I get more information or a demonstration of the use of Powerbow?

For more information email John Tilden at info@powerbow.com.au John Tilden is available for corporate workshops and demonstations. Just email him.