Sports specific training

Powerbow Junior Sports is a complete training and conditioning system developed specifically for13-16 year olds training for contact sport.

It is intended for integrated use in existing coaching programs, specifically Rugby, Rugby League,and Soccer/ Football.

Powerbow Junior Sports training techniques and sequence modules satisfy the guidelines of the ARU's Long Term Player Development Pathway (LTPD) Blueprint for appropriate training and athletic development for adolescent Rugby players.

"The beauty of the Powerbow system is its ease of use and field based delivery for player development and recuperation after injury.
It is vitally important that coaches and players consider physical development and preparation as well as technical skill development. We should be looking to produce physically competent athletes that exhibit good agility, balance, coordination, stability and body awareness. We need to consider developing the athlete and then the player." - Steve Frost. Participation and Recruitment Manager. ARU

The advantage of implementing Powerbow Junior Sports is in taking strength, core stability and agility training onto the field to train the squad specific to player position.