Lose Fat Fast

FOOD SELECTION - All food is OK in the right amount

Q. How do YOU work out what is the right amount of each food for YOU?

A. The CALCULATOR will help a lot. It will give you guidelines for the volumes of food you need to eat every day to stay healthy and in great shape.

There are 3 base food groups you need to consume every day:

PROTEIN, PROCESSED CARBOHYDRATES, and VEGETABLES.

"All the rest"... the thousands of varieties of food combinations that you could possibly choose have two things in common:

• 1. They make the 3 base food groups taste better in a meal.
• 2. They will stack on body fat if you're not aware of how to limit their effect.

FOR YOU TO BE IN CONTROL OF YOUR BODY, And I want you to be in control ......that's what this is all about. YOU NEED TO REALISE ONE THING.
IF YOU GET THIS RIGHT YOU WILL NEVER HAVE TO DIET AGAIN!!!!!!

You don't have to maintain the same food plan day after day to have the shape you want.
It gets boring and you feel like you're depriving yourself of the good things ...
Then you splurge.

SELF CONTROL #1 : Don't splurge. You're not going to miss out.
Let's assume that you don't splurge and your eating habits are conventional and moderate...
Your daily alcohol and food intake isn't excessive, and you walk a couple of times a week.
BUT you still can't drop those extra pounds.

SELF CONTROL #2 : Reduce your intake of "all the rest"
All the rest of your food intake (the food you like to eat that your body doesn't require on a daily basis) contains the additional energy that changes to body fat.
Here are some examples of good food that will pack on body fat, and the frequency I think they should be included in you meal planning.

INFREQUENTLY (OR IN VERY SMALL PORTIONS)

CHEESE. A 30 gram block of cheese- 1 inch square averages 120 calories.
That's equal to a glass and a half of wine!!
This is the fat content: Super slim cheese-10%, Block Cheddar -26%, Mozzarella -29.3%, Camembert and Fetta -25%, Parmesan -30%.

ICE CREAM. 1 regular scoop is equal to 1- 1.5 glasses of wine.
Average ice cream contains 10% fat, while soft serve and sorbet have zero fat but more calories from sugar and fruit.

FAST FOOD. (Drive thru, etc) If you must then once a month MAXIMUM.
Here are some burger with cheese and fries examples compared to their energy equivalent in other processed carbs'.

Burger King/ Hungry Jacks = 5.5, KFC = 7, Red Rooster = 6.5 , McDonalds = 5
You can see the massive energy value of fast food. You can consume more energy from one meal than most people can use in 1.5 -2 days.

REGULARLY (Twice weekly.)

EGGS. 1 Large (55gm) boiled or poached egg = 1 glass of wine
I don't consider eggs in my protein calculator. Eggs only have 10% protein, compared to flesh which has 30%.
I'll get to how exercise and meal planning combine in a couple of pages.

In the meantime:-
Please accept this as fact so everything in your life doesn't come under the microscope.

SELF CONTROL #3 : DON'T PANIC IF YOU DON'T GET IMMEDIATE RESULTS.

MEAL PLANNING CALCULATOR AND CALORIE CALCULATOR