Sports specific training
PowerBow Power-Pack
DO YOU WANT A WORKOUT THAT ONLY TAKES 10 MINUTES AND GIVES YOU THIS!
powerbow is and easy to use strength and stamina training device which allows the user to perform most of the exercises oreviously associated with gym training, but in a totally mobile package.
The Power-Pack contains
- 5x10 minute individual body sessions that combine into a dynamic 50 minute workout
- PowerBow Equipment
$39.95 AUD
ENDORSEMENTS
The beauty of it is its ease of use and field base delivery for development and also recuperation of injured players.
Steve Frost Participation & Recruitment Manager - Australian Rugby Union ARU Headquarters
I race yachts at an international level and do a lot of travelling. I needed a fitness regime I could fit around a full time job. Powerbow gives me a focused strength building program at home and on the road. Powerbow is a great workout with no wasted energy.
S. Kerneghan - International Yachtsman
I have trained with John using his ski conditioning program.
It is an excellent way to strengthen and tone specific to skiing while increasing total flexibility. I use this program personally to maintain fitness during the season and in pre-season. I have seen the improvement in skiing ability of Johns clients who use his program. Powerbow gives you a take anywhere, do anywhere program that gets results on the slopes.
Liam Brokensha ASPI LEVEL 3 INSTRUCTOR.
Flexibility, agility, balance and power are pre-requisites for maximum performance in snow skiing and at all levels of dynamic sport.These attributes and qualities are the cornerstones of John Tilden's conditioning programs and can mean the difference between stagnation and progress for those serious about their particular sport. John will set short and long term specific goals and guide your progress with dedication and care. I highly recommend his training methods to any athlete pursuing excellence.
Tony Wright. Supervisor Falls Creek Ski School. Australia - Private Lesson Instructor Beaver Creek USA
As Head coach of our elite team and several Asian tour players I will make certain the word gets around. I coach several players on the Asian Tour and am looking to play again myself at the end of this year again. Many of my students are always looking for something to help train their body correctly and specifically for Golf as I am. I went through the Golf program at the Australian Institute of Sport and know a little about golf specific exercises as I have worked with Ramsay McMaster, but am really keen on what you and your product can provide whilst on the road.Thanks again and I look forward to hearing back from you.
Andrew Welsford. Head Teaching Professional. Singapore Island Country Club
John Tilden has exceeded my expectations far beyond mention! Not only understanding the importance of catering to the client, he identified through questioning and consulting what were my needs and my desired achievements. Then instead of just delivering what I thought I wanted he gave more than I anticipated. From the very beginning he prepared me for that moment of realization when I could exceed my own expectations.
Kevin M Howard. BMW Sydney
WHAT IS POWERBOW?
POWERBOW is a continuous resistance cord, approximately 900mm in length, with one fixed and one sliding hand grip. It is constructed from 6.5mm diameter fabric covered elastic cord. The handles are high density foam with PVC internal sleeve.
Powerbow is an easy to use strength and stamina training device which allows the user to perform most of the ecercises previously associated with gym training, but in a totally mobile package.
It's training advantage is the combination of plyometric style total body training to encourage the development of "fast twitch" muscle fibres (which generate a large amount of force quickly), and traditional muscle building strength training through doubling and looping of the cord to provide exponential resistance.
Powerbow training can be taken anywhere
The Powerbow fits comfortably into a pocket or sports bag, making it ideal for use "on the field" as part of existing training programs.
Powerbow training programs have been successfully created for sport enhancing training in golf, skiing, rugby, and football/soccer, in addition to the Powerpack program for general fitness.
Powerbow programs are currently being used by individuals, athletes and professional sport trainers in Australia, New Zealand, the USA & Great Britain, and Asia.
Powerbow and its associated programs have been created by John Tilden, one of Australia's foremost trainers for specific sports programs.