testimonials

MESSAGE:

I was very unhappy with my body and in turn this has affected many areas of my life, especially activities that I normally love to do, like swimming. I haven't been swimming for almost 6 years in fear of exposing my current body to the world in a swimming costume. I then made a split second decision to search for John, and to my surprise and delight, I found him and contacted him! If I was going to take the journey once again to get myself back in great shape, I didn't want to do it with anybody else.

We have been training now for nearly 5 weeks and with John's wonderful Powerbow workout, I am finding myself enjoying the new journey. More importantly it is not a time consuming workout which is all important in this busy day and age. Gone are the days when I felt that I had to spend my life at the gym to achieve a body change and feel great.

In just 5 weeks with John and Powerbow, my body is already thanking me! The changes are noticeable and my wardrobe already needs an overhaul as most of my clothes don't fit me anymore! I feel fantastic from the inside out due to the simultaneous use of John's advice from his "Managing Your Cycle" book and eating plan. Everyday there is a change that puts a smile on my face! I will never turn back now because there is no excuse! Powerbow is easy, portable & most importantly, REAL! And when the compliments from family and friends come each time they see me, I know for sure that it is working.

Thank you John, for your endless support, dedication and encouragement. It is priceless! I am sure that by next summer I will have my beach body!

Tracey V. Sydney

DAILY DIET:

I found the diet extremely easy to follow and had no difficulty sticking to it. I did not feel restricted or deprived in what I could and couldn't eat nor did I suffer from any cravings.

By the end of the 2nd week I had lost 5cms off my back and 5cms off my waist. I had dropped 1 dress size. My whole body shape had changed due to the loss of fat.

By the 4th week I had dropped 2 jean sizes.

In the 6th week I went through a complete wardrobe change - casting off all the "fat" clothes I wore for covering up and hiding/disguising my figure.I started wearing smaller sizes and being more daring wearing more figure revealing outfits. I now have a waist!I now look in the mirror and feel good about my body shape. This has many positive effects from the way I look, to my self confidence, the way I stand and walk and conduct myself. This has a positive effect on the way people respond to me. I actually feel like going out socializing and being seen.

This has given me renewed determination to keep on going and to work even harder at achieving my desired figure shape.

MASSAGE:

The first couple of treatments I felt some pain and burning sensation on a couple of the massage points, but as the treatments progressed this sensation ceased.

I could almost immediately feel the benefits of the massage with the circulation reaching the outer layers of my skin.
My thighs are smoother and my skin is softer. After the 3rd treatment I could both feel and notice the fat deposits shifting, melting away.

As I started getting results I looked forward to my workouts with a positive attitude that I was succeeding. "

Louise S

MASSAGE:

"Flexibility, agility, balance and power are pre-requisites for maximum performance in snow skiing and at all levels of dynamic sport.
These attributes and qualities are the cornerstones of John Tilden's conditioning programs and can mean the difference between stagnation and progress for those serious about their particular sport.

John will set short and long term specific goals and guide your progress with dedication and care. I highly recommend his training methods to any athlete pursuing excellence."

Tony Wright
Supervisor Falls Creek Ski School. Australia
Private Lesson Instructor Beaver Creek USA

MESSAGE:

"I was depressed. I was a size 14 for the first time in my life & I didn't know how to go on and a friend introduced me to John. John gave me a workout and started training me. It was great because it was easy and I saw results very quickly. I was losing fat in a month. His meal planning advice works.

Indigestion and other problems went away and I am able to maintain the same weight today four years later. I went from a size 14 to a size 8 in 3 months and lost 15 kilos (33 pounds) using Johns exercise program and meal planning. When I started John asked me to show him a picture of what I wanted to look like and I laughed at him. 3 months later I looked like the picture I showed him.

I was so relieved I could get results so quickly, when you can go for years on your own and not get anywhere.

I am very grateful.
Teresa Lopez.

EXERCISE:

After the first couple of training sessions my stamina had improved and I found the program to be very comfortable and enjoyable. I felt extremely nurtured throughout the exercise program as John always monitored me very closely.

As I started getting results I looked forward to my workouts with a positive attitude that I was succeeding.

JOHN

I was recommended to John Tilden by my employer and initially started training with him in January 2001. As a fashion buyer for Giorgio Armani Australia my working hours are long. I first went to John, having an aversion to gyms and possessing a desire to feed the mind through nourishing the body. John Tilden has exceeded my expectations far beyond mention!

Not only understanding the importance of catering to the client, he identified through questioning and consulting what were my needs and my desired achievements. Then instead of just delivering what I thought I wanted he gave more than I anticipated. From the very beginning he prepared me for that moment of realization when I could exceed my own expectations.

Kevin M Howard.